To lose weight quickly and healthily here you will find examples of menus and diets to achieve this. We also indicate natural remedies, medications and slimming teas, plus a complete program with exercise to accompany the diet. Get the most suitable foods to reduce anxiety, not starve and you can get to feel good and at peace with the balance.

Weight Loss Exercises

The best weight loss exercises are those where you spend more calories in less time such as running or swimming, but for efficient slimming and maintaining results it is important to combine these exercises with exercises Musculature that must be performed in the gym, preferably under the supervision of a personal trainer.

Aerobic exercises such as walking and jogging increase heart rate and burn more calories, while endurance exercises such as musculature favor muscle hypertrophy allowing an increase in muscle size by making the Individual to consume more energy.