Pineapple Water is recognized worldwide for its high level of nutrients and
Antioxidant components that help the organism in its process of
Eliminating toxins that are harmful to our health at the same time
It is an important producer of dietary fiber, vitamins and minerals that are
Very beneficial to our well-being, however there are many people who
They choose to eat the pineapple in their natural state which is also very healthy,
But other people choose to make a drink with this rich and healthy fruit to be
Consumed during the day, in this article we will tell you which are exactly and
Carefully the incredible benefits that pineapple can have for health and
For your diet.
Benefits of pineapple Water for health
Since pineapple water is rich in nutrients, vitamins and minerals, it does not
Hopefully have a disease to start consuming it, let’s start from
Now, for these excellent properties of her to be indicated to
Continuation effect on your body and organism.
1) Pineapple is inflammatory
Thanks to him great percentage that has this fruit in its properties of bromelain,
This pineapple-based beverage can become a great natural anti-inflammatory,
Better than any deinflammatory you get in a pharmacy, as you will notice
The effects more effectively and more naturally and with the condiment of
Also be a fruit with an exquisite flavor. Their interference in the body helps
To circulation and eliminates excess fluid in tissues, manages to fight symptoms
That are major in arthritis and other diseases that are inflammatory.
2) increases defenses in the body
This beverage is adequate to strengthen the defense methods it possesses
Our organism, as is the immune system, because having this drink
As part of our diet we are increasing the dose of vitamin C, and all
This promotes not getting sick or suffering any kind of discomfort
Constantly, this has also been used for viral infections or that well
Are health-altering bacteria.
3) greatly helps weight loss
One of the factors that have made pineapple recognized as a fruit that
Promotes weight loss, it is thanks to the slimming properties that
Contains, of course as long as all this comes accompanied by
Exercises and a good diet in general, the pineapple-based beverage can
Be a big component in your diet that makes you lose those kilos you already don’t
He wants to have in his body.
4) promotes the detoxification of the liver
The pineapple water has an effect on the filtration of the blood, so it is of
A lot of help to promote the elimination of toxins and thus improve the work of
Liver, thanks of course to the enzymes and antioxidant compounds that has
In their properties.
Pineapple Water Preparation
The fact of preparing a rich pineapple water is not very difficult, it can be done
Every day, and more when it is the inconvenience of drinking water as it
-Half a pineapple with a shell.
– Four cups of water.
Method of Preparation
-You must chop the pineapple in different pieces, eye without removing its shell.
-Use a pot to add the chopped pieces, then add
The four cups of water.
-Let them boil in an estimated time of 10 or 18 minutes and then
-When it is warm or cold, strain it to be ingested later.
Mode of consumption
-it is advisable to consume a cup of pineapple water in the mornings before
of breakfast, you have this process daily if possible.
-Do not add a lot of sugar or sweeteners that are artificial, because
These minimize their properties.